in The Hague
What is WOD at Health & Fit De Werf in The Hague?
The intense nature of this dynamic training will benefit your body but can also refresh your mind. It can reinvigorate the start of your working day, possibly offering new insights and ideas.
A WOD is suitable for anyone looking to lose weight or gain muscle mass, looking to reenergise and improve endurance. It can also be helpful to fine-tune your technique.
Because of the diverse and varied nature of a WOD you burn fat, build muscle and improve your stamina. Our professional and experienced trainers will always help you improve your Workout of the Day, while ensuring a safe and clean environment to train.