[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.9.11″ background_color=”rgba(0,0,0,0.3)” background_image=”https:\/\/healthenfit.nl\/wp-content\/uploads\/2021\/10\/Health-en-fit-de-werf-grasmat-e1631001245709-1-e1635252328699.webp” background_blend=”overlay” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.6.1″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.0.9″ global_colors_info=”{}”][et_pb_text _builder_version=”4.9.11″ header_font=”|900||on|||||” header_text_color=”#FFFFFF” header_font_size=”80px” header_line_height=”1.2em” hover_enabled=”0″ header_font_size_tablet=”72px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” next_background_color=”#ffffff” _builder_version=”4.9.10″ _module_preset=”default” background_color=”#8ac83b” background_color_gradient_direction=”177deg” custom_padding=”32px||64px||false|false” custom_padding_tablet=”” custom_padding_phone=”32px||32px||false|false” top_divider_flip=”horizontal|vertical” bottom_divider_style=”slant” bottom_divider_height=”30px” bottom_divider_flip=”horizontal” bottom_divider_color_tablet=”#FFFFFF” bottom_divider_color_phone=”#FFFFFF” bottom_divider_color_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default” custom_padding=”32px||32px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.11″ _module_preset=”default” header_2_font=”|900||on|||||” header_2_text_align=”left” header_2_text_color=”#8ac83b” header_2_font_size=”32px” header_2_line_height=”1.2em” module_alignment=”center” custom_margin=”||15px||false|false” header_2_text_align_tablet=”left” header_2_text_align_phone=”” header_2_text_align_last_edited=”on|desktop” header_2_font_size_tablet=”26px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.9.11″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]The Total Body Workout is an intensive lesson alternating between high and low energy, which combines endurance training and muscle strengthening exercises.
\nEvery week the endurance part of the lesson consists of either aerobics, steps, or cardio boxing. <\/p>\n
The strengthening exercises use kettlebells, elastic bands, and weights to strengthen abdominal, buttock and leg muscles. <\/p>\n
The Total Body Workout will give you amazing stamina, encourages fat burning and increases muscle tone. <\/p>\n
The Total Body Workout is for everybody, regardless of your fitness level. You can work to the maximum of your ability in this workout. Each zone has different exercises that can be adapted to your fitness level. <\/p>\n
Our professional and experienced trainers will always help you and ensure a clean and safe environment to work out.
\n[\/et_pb_text][et_pb_text _builder_version=”4.9.11″ _module_preset=”default” header_2_font=”|900||on|||||” header_2_text_align=”left” header_2_text_color=”#8ac83b” header_2_font_size=”32px” header_2_line_height=”1.2em” module_alignment=”center” custom_margin=”||15px||false|false” header_2_text_align_tablet=”left” header_2_text_align_phone=”” header_2_text_align_last_edited=”on|desktop” header_2_font_size_tablet=”26px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.9.11″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Would you like to experience what our Total Body Workout is like at Health & Fit De Werf? Then please contact us to book a trial training session, free of cost and obligation.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Total Body Workoutin The HagueWhat is Total Body Workout at Health & Fit de Werf in The Hague?The Total Body Workout is an intensive lesson alternating between high and low energy, which combines endurance training and muscle strengthening exercises. Every week the endurance part of the lesson consists of either aerobics, steps, or cardio boxing. […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":10398,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-10361","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages\/10361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/comments?post=10361"}],"version-history":[{"count":5,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages\/10361\/revisions"}],"predecessor-version":[{"id":10619,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages\/10361\/revisions\/10619"}],"up":[{"embeddable":true,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages\/10398"}],"wp:attachment":[{"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/media?parent=10361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}