{"id":10373,"date":"2021-10-14T15:50:10","date_gmt":"2021-10-14T13:50:10","guid":{"rendered":"https:\/\/healthenfit.nl\/core-workout-in-the-hague\/"},"modified":"2021-10-26T15:48:35","modified_gmt":"2021-10-26T13:48:35","slug":"core-workout","status":"publish","type":"page","link":"https:\/\/healthenfit.nl\/en\/the-hague\/core-workout\/","title":{"rendered":"Core Workout in The Hague"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.9.11″ background_color=”rgba(0,0,0,0.3)” background_image=”https:\/\/healthenfit.nl\/wp-content\/uploads\/2021\/10\/Health-en-fit-de-werf-grasmat-e1631001245709-1-e1635252328699.webp” background_blend=”overlay” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.6.1″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.0.9″ global_colors_info=”{}”][et_pb_text _builder_version=”4.9.11″ header_font=”|900||on|||||” header_text_color=”#FFFFFF” header_font_size=”80px” header_line_height=”1.2em” hover_enabled=”0″ header_font_size_tablet=”72px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Core Workout<\/span>
in The Hague<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.9.11″ _module_preset=”default” background_color=”#8ac83b” background_color_gradient_direction=”177deg” custom_padding=”32px||64px||false|false” custom_padding_tablet=”” custom_padding_phone=”32px||32px||false|false” bottom_divider_style=”slant” bottom_divider_color=”#FFFFFF” bottom_divider_height=”30px” bottom_divider_flip=”horizontal” bottom_divider_color_tablet=”#FFFFFF” bottom_divider_color_phone=”#FFFFFF” bottom_divider_color_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default” custom_padding=”32px||32px||true|false” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.0.9″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.11″ _module_preset=”default” header_2_font=”|900||on|||||” header_2_text_align=”left” header_2_text_color=”#8ac83b” header_2_font_size=”32px” header_2_line_height=”1.2em” module_alignment=”center” custom_margin=”||15px||false|false” header_2_text_align_tablet=”left” header_2_text_align_phone=”” header_2_text_align_last_edited=”on|desktop” header_2_font_size_tablet=”26px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

What is the Core Workout at Health & Fit in The Hague?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.11″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”||15px||false|false” sticky_enabled=”0″]Our Core Workout specifically targets your trunk. During a Core Workout all muscle groups in this area including your abdominal, back, and pelvic muscles are strengthened. All these muscles help stabilise the body and help achieve a toned physique. <\/p>\n

Because the stabilising muscles in your back and pelvis control both big and small movements, a strong core will help while exercising but also during your everyday routine. <\/p>\n

A Core Workout strengthens and tones your midsection and improves stability and coordination. It optimises the transferral of strength along your entire muscle chain. Therefore, a Core Workout can help in preventing injuries. <\/p>\n

A Core Workout is for everyone looking to stabilise and strengthen their core, regardless of their fitness level. Our professional and experienced trainers will help you reach your fitness goals and always ensure a clean and safe environment for you to work out.
\n[\/et_pb_text][et_pb_text _builder_version=”4.9.11″ _module_preset=”default” header_2_font=”|900||on|||||” header_2_text_align=”left” header_2_text_color=”#8ac83b” header_2_font_size=”32px” header_2_line_height=”1.2em” module_alignment=”center” custom_margin=”||15px||false|false” header_2_text_align_tablet=”left” header_2_text_align_phone=”” header_2_text_align_last_edited=”on|desktop” header_2_font_size_tablet=”26px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Book your trial Core Workout free of charge<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.11″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Would you like to experience what our Core Workout is like at Health & Fit De Werf? Then please contact us to book a trial training session, free of cost and obligation.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Core Workoutin The HagueWhat is the Core Workout at Health & Fit in The Hague?Our Core Workout specifically targets your trunk. During a Core Workout all muscle groups in this area including your abdominal, back, and pelvic muscles are strengthened. All these muscles help stabilise the body and help achieve a toned physique. Because the […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":10398,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-10373","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages\/10373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/comments?post=10373"}],"version-history":[{"count":5,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages\/10373\/revisions"}],"predecessor-version":[{"id":10621,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages\/10373\/revisions\/10621"}],"up":[{"embeddable":true,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages\/10398"}],"wp:attachment":[{"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/media?parent=10373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}