[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(0,0,0,0.3)” background_image=”https:\/\/healthenfit.nl\/wp-content\/uploads\/2021\/10\/Health-en-fit-de-werf-grasmat-e1631001245709-1-e1635252328699.webp” background_blend=”overlay” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16.0″ header_font=”|900||on|||||” header_text_color=”#FFFFFF” header_font_size=”80px” header_line_height=”1.2em” header_font_size_tablet=”72px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” next_background_color=”#ffffff” _builder_version=”4.16″ _module_preset=”default” background_color=”#8ac83b” background_color_gradient_direction=”177deg” custom_padding=”32px||64px||false|false” custom_padding_tablet=”” custom_padding_phone=”32px||32px||false|false” top_divider_flip=”horizontal|vertical” bottom_divider_style=”slant” bottom_divider_height=”30px” bottom_divider_flip=”horizontal” bottom_divider_color_tablet=”#FFFFFF” bottom_divider_color_phone=”#FFFFFF” bottom_divider_color_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”32px||32px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16.0″ _module_preset=”default” header_2_font=”|900||on|||||” header_2_text_align=”left” header_2_text_color=”#8ac83b” header_2_font_size=”32px” header_2_line_height=”1.2em” module_alignment=”center” custom_margin=”||15px||false|false” header_2_text_align_tablet=”left” header_2_text_align_phone=”” header_2_text_align_last_edited=”on|desktop” header_2_font_size_tablet=”26px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”]CrossBox is a strength, conditioning and overall fitness program that combines a mix of aerobic exercise, body weight training and weightlifting. The aim is to improve your cardiovascular\/ respiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. <\/p>\n
CrossBox classes are held in a specially dedicated part of the gym called \u201cthe Box\u201d that includes equipment from multiple disciplines such as barbells, dumbbells, pull up bars, jump ropes, kettle bells, medicine balls, boxes and much more!<\/p>\n
CrossBox is focused on \u201cconstantly varied, high-intensity functional movement \u201c, using exercises like body weight exercises, indoor rowing, Olympic-style weightlifting, powerlifting, endurance training etc. etc.<\/p>\n
CrossBox lessons are taught by our well trained, highly skilled instructors and typically include a warm-up, a segment to develop skills, the high intensity \u201cWorkout of the Day\u201d (or WOD) and concludes with a period of individual or group stretching. <\/p>\n
With CrossBox you execute exercises at 85% of your maximum ability to lift a certain amount of weight once. Which means that with certain exercises such as squats, deadlifts or military presses the weight load can be quite substantial. Correct execution of the exercises, focused on form and within the limits of your body will help prevent injuries. CrossFit workouts tend to vary greatly but will always encourage you to push towards your maximum capacity. <\/p>\n
Everyone is welcome to join a CrossBox lesson, especially when you are really looking to improve your stamina, fitness levels and strength. Our professional and experienced trainers will always help you reach your full potential!<\/p>\n
We offer a clean and safe environment to work out. [\/et_pb_text][et_pb_text _builder_version=”4.16.0″ _module_preset=”default” header_2_font=”|900||on|||||” header_2_text_align=”left” header_2_text_color=”#8ac83b” header_2_font_size=”32px” header_2_line_height=”1.2em” module_alignment=”center” custom_margin=”||15px||false|false” header_2_text_align_tablet=”left” header_2_text_align_phone=”” header_2_text_align_last_edited=”on|desktop” header_2_font_size_tablet=”26px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]Would you like to experience what it is like to train at Health & Fit De Werf? Then please contact us to book a trial training session, free of cost and obligation.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” prev_background_color=”#ffffff” next_background_color=”#ffffff” _builder_version=”4.16″ _module_preset=”default” background_color=”#8ac83b” background_color_gradient_direction=”177deg” custom_padding=”128px||128px||false|false” custom_padding_tablet=”” custom_padding_phone=”64px||64px||false|false” top_divider_style=”slant” top_divider_height_tablet=”” top_divider_height_phone=”30px” top_divider_height_last_edited=”on|phone” bottom_divider_style=”slant” bottom_divider_height_tablet=”” bottom_divider_height_phone=”30px” bottom_divider_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/healthenfit.nl\/wp-content\/uploads\/2021\/10\/sportschool.jpg” title_text=”sportschool” force_fullwidth=”on” _builder_version=”4.16.0″ border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ module_class=”column-center” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ header_2_font=”|900||on|||||” header_2_text_color=”#FFFFFF” header_2_font_size=”42px” header_2_line_height=”1.2em” custom_margin=”||15px||false|false” hover_enabled=”0″ header_2_font_size_tablet=”36px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Each workout is different and combines strength, endurance and explosiveness. CrossFit is suitable for both beginners and advanced athletes and is taught in small groups under the guidance of an experienced coach.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”\/en\/the-hague\/crossbox\/crossfit\/” button_text=”More information” button_alignment=”left” button_alignment_tablet=”center” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#8ac83b” button_bg_color=”#FFFFFF” button_border_color=”#FFFFFF” button_border_radius=”5px” button_font=”|700|||||||” button_use_icon=”off” custom_margin=”||||false|false” custom_padding=”10px|20px|10px|20px|true|true” hover_enabled=”0″ global_colors_info=”{}” button_text_color__hover=”#FFFFFF” button_text_color__hover_enabled=”on|hover” button_bg_color__hover_enabled=”on|hover” button_border_color__hover=”#FFFFFF” button_border_color__hover_enabled=”on|hover” button_border_width__hover=”2px” button_border_width__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
CrossBoxin The HagueWhat is CrossBox at Health & Fit De Werf in The Hague?CrossBox is a strength, conditioning and overall fitness program that combines a mix of aerobic exercise, body weight training and weightlifting. The aim is to improve your cardiovascular\/ respiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CrossBox classes are […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":10398,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-10377","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages\/10377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/comments?post=10377"}],"version-history":[{"count":5,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages\/10377\/revisions"}],"predecessor-version":[{"id":11877,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages\/10377\/revisions\/11877"}],"up":[{"embeddable":true,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages\/10398"}],"wp:attachment":[{"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/media?parent=10377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}