{"id":10446,"date":"2021-09-28T11:39:04","date_gmt":"2021-09-28T09:39:04","guid":{"rendered":"https:\/\/healthenfit.nl\/the-hague\/fitness\/"},"modified":"2023-09-07T13:41:15","modified_gmt":"2023-09-07T11:41:15","slug":"fitness","status":"publish","type":"page","link":"https:\/\/healthenfit.nl\/en\/the-hague\/fitness\/","title":{"rendered":"Fitness in The Hague"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(0,0,0,0.3)” background_image=”https:\/\/healthenfit.nl\/wp-content\/uploads\/2021\/10\/Health-en-fit-de-werf-grasmat-e1631001245709-1-e1635252328699.webp” background_blend=”overlay” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_font=”|900||on|||||” header_text_color=”#FFFFFF” header_font_size=”80px” header_line_height=”1.2em” header_font_size_tablet=”72px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Fitness<\/span>
\nin The Hague<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” next_background_color=”#ffffff” _builder_version=”4.16″ _module_preset=”default” background_color=”#8ac83b” background_color_gradient_direction=”177deg” custom_padding=”32px||64px||false|false” custom_padding_tablet=”” custom_padding_phone=”32px||32px||false|false” top_divider_flip=”horizontal|vertical” bottom_divider_style=”slant” bottom_divider_height=”30px” bottom_divider_flip=”horizontal” bottom_divider_color_tablet=”#FFFFFF” bottom_divider_color_phone=”#FFFFFF” bottom_divider_color_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”32px||32px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”|900||on|||||” header_2_text_align=”left” header_2_text_color=”#8ac83b” header_2_font_size=”32px” header_2_line_height=”1.2em” module_alignment=”center” custom_margin=”||15px||false|false” header_2_text_align_tablet=”left” header_2_text_align_phone=”” header_2_text_align_last_edited=”on|desktop” header_2_font_size_tablet=”26px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

What is Health & Fit De Werf in The Hague?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]Are you looking for a place to work out in The Hague? Then Health & Fit De Werf is the place to be!
\nThrough working out you can improve your overall fitness, endurance, burn fat and build muscle strength.<\/p>\n

When working out your muscles are being subjected to a much bigger resistance then normal. The fitness exercises can be done using fitness equipment, hand-held barbells, and weights or through so called \u201cbody resistance training \u201c, which uses your own body weight. You decide which you prefer!
\nMovement and exercise can also improve your mental well-being. It can help reduce anxiety and stress. That is why nowadays more and more psychotherapists recommend working out when struggling with anxiety and depression. <\/p>\n

At Health & Fit De Werf in The Hague everyone is welcome to join: male, female, young and old, beginner or athlete\u2026. Health & Fit de Werf is the place to be!
\nWe offer a clean, safe, and supportive environment to train. Professionally trained fitness instructors offer the help and support you need. [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”|900||on|||||” header_2_text_align=”left” header_2_text_color=”#8ac83b” header_2_font_size=”32px” header_2_line_height=”1.2em” module_alignment=”center” custom_margin=”||15px||false|false” header_2_text_align_tablet=”left” header_2_text_align_phone=”” header_2_text_align_last_edited=”on|desktop” header_2_font_size_tablet=”26px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Book your trial training session free of charge <\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]Would you like to experience what it is like to train at Health & Fit De Werf? Then please contact us to book a trial training session, free of cost and obligation. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” prev_background_color=”#ffffff” next_background_color=”#ffffff” _builder_version=”4.16″ _module_preset=”default” background_color=”#8ac83b” background_color_gradient_direction=”177deg” custom_padding=”128px||128px||false|false” custom_padding_tablet=”” custom_padding_phone=”64px||64px||false|false” top_divider_style=”slant” top_divider_height_tablet=”” top_divider_height_phone=”30px” top_divider_height_last_edited=”on|phone” bottom_divider_style=”slant” bottom_divider_height_tablet=”” bottom_divider_height_phone=”30px” bottom_divider_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” module_class=”row-reverse” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”column-center” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_2_font=”|900||on|||||” header_2_text_color=”#FFFFFF” header_2_font_size=”42px” header_2_line_height=”1.2em” custom_margin=”||15px||false|false” header_2_font_size_tablet=”36px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Cardio<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_text_color=”#FFFFFF” global_colors_info=”{}”]Are you interested in improving your Cardiovascular health through exercise, Health & Fit is the gym for you! Cardio is a specific type of fitness training, adapted to your monitored heart rate. Through different types of training and exercises, the aim is to maintain a constant heart rate, to improve endurance and encourage weight loss. Cardio is beneficial to all ages.[\/et_pb_text][et_pb_button button_url=”\/en\/the-hague\/fitness\/cardio\/” button_text=”More information” button_alignment=”left” button_alignment_tablet=”center” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#8ac83b” button_bg_color=”#FFFFFF” button_border_color=”#FFFFFF” button_border_radius=”5px” button_font=”|700|||||||” button_use_icon=”off” custom_margin=”||||false|false” custom_padding=”10px|20px|10px|20px|true|true” global_colors_info=”{}” button_text_color__hover=”#FFFFFF” button_text_color__hover_enabled=”on|hover” button_bg_color__hover_enabled=”on|hover” button_border_color__hover=”#FFFFFF” button_border_color__hover_enabled=”on|hover” button_border_width__hover=”2px” button_border_width__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/healthenfit.nl\/wp-content\/uploads\/2021\/10\/sportschool.jpg” title_text=”sportschool” force_fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” custom_margin_tablet=”||5%||false|false” custom_margin_phone=”||10%||false|false” custom_margin_last_edited=”on|tablet” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”column-center” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/healthenfit.nl\/wp-content\/uploads\/2021\/10\/sportschool.jpg” title_text=”sportschool” force_fullwidth=”on” _builder_version=”4.16″ custom_margin_tablet=”||5%||false|false” custom_margin_phone=”||10%||false|false” custom_margin_last_edited=”on|phone” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ module_class=”column-center” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_2_font=”|900||on|||||” header_2_text_color=”#FFFFFF” header_2_font_size=”42px” header_2_line_height=”1.2em” custom_margin=”||15px||false|false” header_2_font_size_tablet=”36px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Circuittraining and HIIT<\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_text_color=”#FFFFFF” global_colors_info=”{}”]This type of exercising is a form of interval training, focused on cardiovascular and strength training, which alternates between short periods of intense exercise and less intense recovery periods. This combination of intense exercises with little rest in between, will dramatically improve your endurance, muscle mass and muscle strength.[\/et_pb_text][et_pb_button button_url=”\/en\/the-hague\/fitness\/circuit-training-and-hiit\/” button_text=”More information” button_alignment=”left” button_alignment_tablet=”center” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.16″ custom_button=”on” button_text_size=”16px” button_text_color=”#8ac83b” button_bg_color=”#FFFFFF” button_border_color=”#FFFFFF” button_border_radius=”5px” button_font=”|700|||||||” button_use_icon=”off” custom_margin=”||||false|false” custom_padding=”10px|20px|10px|20px|true|true” global_colors_info=”{}” button_text_color__hover=”#FFFFFF” button_text_color__hover_enabled=”on|hover” button_bg_color__hover_enabled=”on|hover” button_border_color__hover=”#FFFFFF” button_border_color__hover_enabled=”on|hover” button_border_width__hover=”2px” button_border_width__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” module_class=”row-reverse” _builder_version=”4.16″ global_colors_info=”{}” button_alignment_tablet=”center” button_alignment_last_edited=”on|tablet” button_text_color__hover=”#FFFFFF” button_text_color__hover_enabled=”on|hover” button_bg_color__hover_enabled=”on|hover” button_border_color__hover=”#FFFFFF” button_border_color__hover_enabled=”on|hover” button_border_width__hover=”2px” button_border_width__hover_enabled=”on|hover” disabled_on=”on|on|on” disabled=”on” button_alignment_phone=”center”][et_pb_column type=”1_2″ module_class=”column-center” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_2_font=”|900||on|||||” header_2_text_color=”#FFFFFF” header_2_font_size=”42px” header_2_line_height=”1.2em” custom_margin=”||15px||false|false” header_2_font_size_tablet=”36px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Calisthenics<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_text_color=”#FFFFFF” global_colors_info=”{}”]Calisthenics is a form of training which consists of a variety of movements that exercise large muscle groups. These exercises are performed rhythmically and with minimal equipment, so-called body weight exercises. They are intended to increase strength, endurance, and flexibility through movements such as pulling, pushing, bending, jumping, or swinging, using your own body weight as resistance. Because the movements in Calisthenics are long and fluid you will improve your flexibility, balance, agility, and coordination. You will become less injury prone when working out, but also in your everyday life.[\/et_pb_text][et_pb_button button_url=”\/en\/the-hague\/fitness\/calisthenics\/” button_text=”More information” button_alignment=”left” button_alignment_tablet=”center” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.16″ custom_button=”on” button_text_size=”16px” button_text_color=”#8ac83b” button_bg_color=”#FFFFFF” button_border_color=”#FFFFFF” button_border_radius=”5px” button_font=”|700|||||||” button_use_icon=”off” custom_margin=”||||false|false” custom_padding=”10px|20px|10px|20px|true|true” global_colors_info=”{}” button_text_color__hover=”#FFFFFF” button_text_color__hover_enabled=”on|hover” button_bg_color__hover_enabled=”on|hover” button_border_color__hover=”#FFFFFF” button_border_color__hover_enabled=”on|hover” button_border_width__hover=”2px” button_border_width__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ module_class=”column-center” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/healthenfit.nl\/wp-content\/uploads\/2021\/10\/sportschool.jpg” title_text=”sportschool” force_fullwidth=”on” _builder_version=”4.16″ custom_margin_tablet=”||5%||false|false” custom_margin_phone=”||10%||false|false” custom_margin_last_edited=”on|phone” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Fitness in The HagueWhat is Health & Fit De Werf in The Hague?Are you looking for a place to work out in The Hague? Then Health & Fit De Werf is the place to be! Through working out you can improve your overall fitness, endurance, burn fat and build muscle strength. When working out your […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":10398,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-10446","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages\/10446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/comments?post=10446"}],"version-history":[{"count":5,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages\/10446\/revisions"}],"predecessor-version":[{"id":11221,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages\/10446\/revisions\/11221"}],"up":[{"embeddable":true,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages\/10398"}],"wp:attachment":[{"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/media?parent=10446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}