{"id":11879,"date":"2025-06-13T11:59:03","date_gmt":"2025-06-13T09:59:03","guid":{"rendered":"https:\/\/healthenfit.nl\/the-hague\/fitness\/small-group-training\/"},"modified":"2025-06-13T12:02:17","modified_gmt":"2025-06-13T10:02:17","slug":"small-group-training","status":"publish","type":"page","link":"https:\/\/healthenfit.nl\/en\/the-hague\/fitness\/small-group-training\/","title":{"rendered":"Small Group Training"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;rgba(0,0,0,0.3)&#8221; background_image=&#8221;https:\/\/healthenfit.nl\/wp-content\/uploads\/2021\/10\/Health-en-fit-de-werf-grasmat-e1631001245709.webp&#8221; background_blend=&#8221;overlay&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; title_text=&#8221;Health and Fit De werf&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; header_font=&#8221;|900||on|||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;80px&#8221; header_line_height=&#8221;1.2em&#8221; header_font_size_tablet=&#8221;72px&#8221; header_font_size_phone=&#8221;38px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Small group training<br \/>in The Hague<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('' === '' && '' !== '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? [] : ameliaShortcodeData;\n  ameliaShortcodeData.push(\n    {\n      'hasApiCall': (typeof hasAmeliaEntitiesApiCall !== 'undefined') && hasAmeliaEntitiesApiCall,\n      'trigger': '',\n      'trigger_type': '',\n      'triggered_form': 'sbsNew',\n      'in_dialog': '',\n      'show': '',\n      'counter': '1000',\n      'category': '',\n      'service': '30',\n      'employee': '49',\n      'location': '2',\n      'package': '',\n      'layout': '',\n    }\n  );\n\n  var ameliaShortcodeDataTriggered = (typeof ameliaShortcodeDataTriggered === 'undefined') ? [] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasAmeliaEntitiesApiCall !== 'undefined' && hasAmeliaEntitiesApiCall) {\n    hasAmeliaEntitiesApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking\"\n >\n    <step-form-wrapper><\/step-form-wrapper><\/div>\n\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#8ac83b&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;17px&#8221; header_2_font=&#8221;|||on|||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;22px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_padding=&#8221;20px|20px|20px|20px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Lesson times Small Group Training<\/h2>\n<p><\/p>\n<p>Tuesday:<br \/>19:00 \u2013 20:00 uur<\/p>\n<p><\/p>\n<p>Thursday:<br \/>19:00 \u2013 20:00 uur<\/p>\n<p><\/p>\n<p>Sunday:<br \/>10:15 \u2013 11:15 uur<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;32px||32px||true|false&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|900||on|||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#8ac83b&#8221; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.2em&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||15px||false|false&#8221; header_2_text_align_tablet=&#8221;left&#8221; header_2_text_align_phone=&#8221;&#8221; header_2_text_align_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;52px&#8221; header_2_font_size_phone=&#8221;38px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What is Small Group Training at Health and Fit De Werf in The Hague<\/h2>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>This is a fitness form based on interval exercises, cardio and strength alternating with short breaks of active recovery and rest. With the combination of heavy exercises and little rest, you work on improving your fitness as well as increasing your muscle strength and muscle mass. The advantage of this workout is that you exercise very effectively. You can notice a big improvement in your fitness, weight and muscle strength in a short period of time. Often this is also a workout that lasts about 20 to 50 minutes, making this the perfect workout if you have a busy schedule.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|900||on|||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#8ac83b&#8221; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.2em&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||15px||false|false&#8221; header_2_text_align_tablet=&#8221;left&#8221; header_2_text_align_phone=&#8221;&#8221; header_2_text_align_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;52px&#8221; header_2_font_size_phone=&#8221;38px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Who is Small Group Training For?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>This workout is suitable for everyone. If you are an avid athlete, you can choose to do some more challenging exercises and include some short rest moments. If you are a beginner, then you can choose an easy and calmer temp. Of many fitness exercises there is a beginner and an advanced version to do. We also offer professional instructors at Health and Fit De Werf in The Hague who can help and instruct you where necessary. We also offer a safe and clean gym environment so you can get the most out of your workout!<\/p>\n<p> [\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|900||on|||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#8ac83b&#8221; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.2em&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||15px||false|false&#8221; header_2_text_align_tablet=&#8221;left&#8221; header_2_text_align_phone=&#8221;&#8221; header_2_text_align_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;52px&#8221; header_2_font_size_phone=&#8221;38px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Book a free trial day for Small Group Training in The Hague<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Would you first like to experience circuit training &amp; HIIT at Health and Fit De Werf in The Hague? No problem! There is the possibility to do a trial day without any obligation.<\/p>\n<p> [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Small group trainingin The Hague\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('' === '' && '' !== '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? [] : ameliaShortcodeData;\n  ameliaShortcodeData.push(\n    {\n      'hasApiCall': (typeof hasAmeliaEntitiesApiCall !== 'undefined') && hasAmeliaEntitiesApiCall,\n      'trigger': '',\n      'trigger_type': '',\n      'triggered_form': 'sbsNew',\n      'in_dialog': '',\n      'show': '',\n      'counter': '1001',\n      'category': '',\n      'service': '30',\n      'employee': '49',\n      'location': '2',\n      'package': '',\n      'layout': '',\n    }\n  );\n\n  var ameliaShortcodeDataTriggered = (typeof ameliaShortcodeDataTriggered === 'undefined') ? [] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasAmeliaEntitiesApiCall !== 'undefined' && hasAmeliaEntitiesApiCall) {\n    hasAmeliaEntitiesApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1001\"\n  class=\"amelia-v2-booking\"\n >\n    <step-form-wrapper><\/step-form-wrapper><\/div>\nLesson times Small Group TrainingTuesday:19:00 \u2013 20:00 uurThursday:19:00 \u2013 20:00 uurSunday:10:15 \u2013 11:15 uurWhat is Small Group Training at Health and Fit De Werf in The HagueThis is a fitness form based on interval exercises, cardio and strength alternating with short breaks of active recovery and rest. With [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":10446,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-11879","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages\/11879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/comments?post=11879"}],"version-history":[{"count":4,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages\/11879\/revisions"}],"predecessor-version":[{"id":11884,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages\/11879\/revisions\/11884"}],"up":[{"embeddable":true,"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/pages\/10446"}],"wp:attachment":[{"href":"https:\/\/healthenfit.nl\/en\/wp-json\/wp\/v2\/media?parent=11879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}