in The Hague

Lesson schedule crossBox

19:00 – 20:00 uur
20:00 – 21:00 uur

19:00 – 20:00 uur
20:00 – 21:00 uur

07:15 – 08:15 uur

09:00 – 10:00 uur
10:00 – 11:00 uur

What is CrossBox at Health & Fit De Werf in The Hague?

CrossBox is a strength, conditioning and overall fitness program that combines a mix of aerobic exercise, body weight training and weightlifting. The aim is to improve your cardiovascular/ respiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

CrossBox classes are held in a specially dedicated part of the gym called “the Box” that includes equipment from multiple disciplines such as barbells, dumbbells, pull up bars, jump ropes, kettle bells, medicine balls, boxes and much more!

CrossBox is focused on “constantly varied, high-intensity functional movement “, using exercises like body weight exercises, indoor rowing, Olympic-style weightlifting, powerlifting, endurance training etc. etc.

CrossBox lessons are taught by our well trained, highly skilled instructors and typically include a warm-up, a segment to develop skills, the high intensity “Workout of the Day” (or WOD) and concludes with a period of individual or group stretching.

With CrossBox you execute exercises at 85% of your maximum ability to lift a certain amount of weight once. Which means that with certain exercises such as squats, deadlifts or military presses the weight load can be quite substantial. Correct execution of the exercises, focused on form and within the limits of your body will help prevent injuries. CrossFit workouts tend to vary greatly but will always encourage you to push towards your maximum capacity.

Everyone is welcome to join a CrossBox lesson, especially when you are really looking to improve your stamina, fitness levels and strength. Our professional and experienced trainers will always help you reach your full potential!

We offer a clean and safe environment to work out.

Book your trial CrossBox session free of charge

Would you like to experience what it is like to train at Health & Fit De Werf? Then please contact us to book a trial training session, free of cost and obligation.

WOD- Training

WOD derives from the CrossBox lessons and is an abbreviation of “Workout of the Day”. A WOD generally contains a few different exercises and will roughly take about 15 minutes. During this time, you execute a combination of exercises or a certain amount of repetitions. The focus is on your own performance; every WOD you compete with yourself, to push yourself to reach your ultimate fitness goals!