in The Hague
What is Wellness at Health De Werf in The Hague
body and soul. Although the word now evokes relaxation, it can also stand for effort: after all, exertion can also lead to relaxation.
Wellness is wellbeing and fitness. As a whole, wellness is the choice for a healthy way of life, a healthy way of moving and mental well-being. This healthy way of living and thinking should lead to a stress-free, healthy and harmonious life. The dichotomy is immediately clear: relax and exert yourself.
Also, wellness is not only relaxing, it is also healthy! It has a regulating effect on your blood pressure, you improve your resistance and your body is ‘rinsed clean’. Your blood pressure drops in the sauna. The heat widens your blood vessels, giving the blood more room to flow. During cooling, the opposite happens.