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Circuit training & HIIT
in The Hague

What is Circuit training & HIIT at Health & Fit De Werf in The Hague?

This type of exercising is a form of interval training, focused on cardiovascular and strength training, which alternates between short periods of intense exercise and less intense recovery periods. This combination of intense exercises with little rest in between, will dramatically improve your endurance, muscle mass and muscle strength.

Interval training is a very efficient and effective way to work out. On average it takes 20 to 50 minutes (perfect to squeeze into your busy schedule!), and you’ll notice results quickly: improvement in stamina and muscle strength and weight loss.

Interval training is for everyone; beginners start out with simple exercises and gradually increase the pace; more advanced athletes can combine challenging combinations of exercises at an intense speed.

Our professional and dedicated team of trainers can help you with the correct execution of your interval training, and with finding the right intensity for your fitness level!

We guarantee a clean and healthy environment to train to your fullest potential.

Book your trial Circuit / HIIT training session free of charge

Would you like to experience what it is like to train at Health & Fit De Werf? Then please contact us to book a trial training session, free of cost and obligation.