Circuit training & HIIT
in The Hague
What is Circuit training & HIIT at Health & Fit De Werf in The Hague?
Interval training is a very efficient and effective way to work out. On average it takes 20 to 50 minutes (perfect to squeeze into your busy schedule!), and you’ll notice results quickly: improvement in stamina and muscle strength and weight loss.
Interval training is for everyone; beginners start out with simple exercises and gradually increase the pace; more advanced athletes can combine challenging combinations of exercises at an intense speed.
Our professional and dedicated team of trainers can help you with the correct execution of your interval training, and with finding the right intensity for your fitness level!
We guarantee a clean and healthy environment to train to your fullest potential.