Fitness
in The Hague
What is Health & Fit De Werf in The Hague?
Through working out you can improve your overall fitness, endurance, burn fat and build muscle strength.
When working out your muscles are being subjected to a much bigger resistance then normal. The fitness exercises can be done using fitness equipment, hand-held barbells, and weights or through so called “body resistance training “, which uses your own body weight. You decide which you prefer!
Movement and exercise can also improve your mental well-being. It can help reduce anxiety and stress. That is why nowadays more and more psychotherapists recommend working out when struggling with anxiety and depression.
At Health & Fit De Werf in The Hague everyone is welcome to join: male, female, young and old, beginner or athlete…. Health & Fit de Werf is the place to be!
We offer a clean, safe, and supportive environment to train. Professionally trained fitness instructors offer the help and support you need.
Book your trial training session free of charge
Cardio
