in The Hague

What is Health & Fit De Werf in The Hague?

Are you looking for a place to work out in The Hague? Then Health & Fit De Werf is the place to be!
Through working out you can improve your overall fitness, endurance, burn fat and build muscle strength.

When working out your muscles are being subjected to a much bigger resistance then normal. The fitness exercises can be done using fitness equipment, hand-held barbells, and weights or through so called “body resistance training “, which uses your own body weight. You decide which you prefer!
Movement and exercise can also improve your mental well-being. It can help reduce anxiety and stress. That is why nowadays more and more psychotherapists recommend working out when struggling with anxiety and depression.

At Health & Fit De Werf in The Hague everyone is welcome to join: male, female, young and old, beginner or athlete…. Health & Fit de Werf is the place to be!
We offer a clean, safe, and supportive environment to train. Professionally trained fitness instructors offer the help and support you need.

Book your trial training session free of charge

Would you like to experience what it is like to train at Health & Fit De Werf? Then please contact us to book a trial training session, free of cost and obligation.


Are you interested in improving your Cardiovascular health through exercise, Health & Fit is the gym for you! Cardio is a specific type of fitness training, adapted to your monitored heart rate. Through different types of training and exercises, the aim is to maintain a constant heart rate, to improve endurance and encourage weight loss. Cardio is beneficial to all ages.

Circuittraining and HIIT

This type of exercising is a form of interval training, focused on cardiovascular and strength training, which alternates between short periods of intense exercise and less intense recovery periods. This combination of intense exercises with little rest in between, will dramatically improve your endurance, muscle mass and muscle strength.